Dinner

Meatloaf Muffins (variation) is for Dinner.

Meatloaf Muffins (variation) takes 40 minutes to prepare.

Meatloaf Muffins (variation) takes 30 minutes to cook.

Meatloaf Muffins (variation) makes 12 servings.

The ingredients for Meatloaf Muffins (variation) are:

1 lb. extra-lean ground beef
1/2 c. rolled oats (not instant oatmeal; the long-cook type)
1 c. diced onion
1/2 c. diced celery
1/2 c. diced carrots
1/2 c. diced red or green bell pepper
3 cloves diced garlic or 1 heaping tsp. minced garlic
small can (about 1/2 c.) mushrooms, diced
2 egg whites

Here is how you make Meatloaf Muffins (variation):

Makes 12 muffins.1. Heat oven to 350 degrees.2. Chop veggies. Saute all but the mushrooms and garlic in a lightly sprayed (Pam) pan until somewhat soft.3. Combine ground beef, oats, veggies, mushrooms, garlic, and egg whites in a bowl; stir until well mixed.4. Spoon the mixture into a muffin tin sprayed with Pam (or veg spray). Top each muffin with 1 T. ketchup.5. Bake for 30 minutes, or until meat thermometer reaches 160 degrees.Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user WENDYRS.

The nutritional information for Meatloaf Muffins (variation) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.0

• Total Fat: 6.8 g
• Cholesterol: 26.1 mg
• Sodium: 261.9 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.1 g
• Protein: 9.0 g