Dinner

Sheppard's Pie Individual Muffins is for Dinner.

Sheppard's Pie Individual Muffins takes several minutes to prepare.

Sheppard's Pie Individual Muffins takes several minutes to cook.

Sheppard's Pie Individual Muffins makes 12 servings.

The ingredients for Sheppard's Pie Individual Muffins are:

Mashed Potatoes
24 ounces worth of potato, boiled
2 Tbs butter (I used Smart Balance Heart Right Light)
1/2 cup Milk (I used 1% milk)
1 tsp black pepper

12 ounces Hamburger cooked
90/10 lean hamburger
garlic powder (to taste)
onion powder (to taste)
Salt (to taste, my recipe omits)
Pepper (to taste)

12 ounces Corn
I used Summer Crisp Canned Corn. For creamier muffins, use creamed corn. For healthier use frozen. Can also substitute other veggies (peas, etc) for a variety.

Here is how you make Sheppard's Pie Individual Muffins:

Potatoes:Boil water for the potatoes. Add potatoes and cook until fork-tender. (while potatoes are cooking, prepare hamburger & tins) Drain cooked potatoes and place back in the pan. Add milk, butter, and pepper. Using a hand mixer, blend on medium until the potatoes are the texture you prefer.Hamburger:While potatoes are cooking, cook the ground hamburger with seasoning of your choices thoroughly. Prepare the muffin tins: Lightly spray with Oil. Place 1 ounce of cooked hamburger at the bottom of each muffin tin. Press flat with spoon. Add 1 ounce corn on top of hamburger. Press flat with spoon. Once mashed potatoes are ready, place 2 ounces of mashed potatoes on top of the corn. Serving Size:?Makes 12 individual servingsNumber of Servings: 12Recipe submitted by SparkPeople user KAZINMICH.

The nutritional information for Sheppard's Pie Individual Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 139.4

• Total Fat: 4.6 g
• Cholesterol: 25.7 mg
• Sodium: 109.4 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.7 g
• Protein: 10.1 g