Dinner

Spinach pie muffins (atkins) is for Dinner.

Spinach pie muffins (atkins) takes 30 minutes to prepare.

Spinach pie muffins (atkins) takes 40 minutes to cook.

Spinach pie muffins (atkins) makes 12 servings.

The ingredients for Spinach pie muffins (atkins) are:

3 tablespoons olive oil

1 large onion, chopped

1 bunch green onions, chopped

2 cloves garlic, minced

2 pounds spinach, rinsed and chopped

1/2 cup chopped fresh parsley

2 eggs, lightly beaten

1/2 cup ricotta cheese

1 cup crumbled feta cheese

Here is how you make Spinach pie muffins (atkins):

Preheat oven to 350 degrees F (175 degrees C). Spray muffins tin with olive oil spray. Heat 3 tablespoons olive oil in a large skillet over medium heat. Saute onion, green onions and garlic, and leek until soft and lightly browned. Stir in spinach and parsley, and continue to saute until spinach is limp, about 2 minutes. Remove from heat and set aside to cool. It's important to let it completely cool! In a medium bowl, mix together eggs, ricotta, and feta. Stir in spinach mixture. transfer into muffin tin evenly. Bake in preheated oven for 30 to 40 minutes, until golden brown. Serving Size:?makes 12 muffins (1 per serving)

The nutritional information for Spinach pie muffins (atkins) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 112.0

• Total Fat: 7.3 g
• Cholesterol: 39.2 mg
• Sodium: 66.6 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.6 g
• Protein: 6.3 g