Dinner

Taco Muffins is for Dinner.

Taco Muffins takes 15 minutes to prepare.

Taco Muffins takes 10 minutes to cook.

Taco Muffins makes 12 servings.

The ingredients for Taco Muffins are:

1 lb extra lean ground beef
24 won ton wrappers (3.5inch)
1 can black beans, drained and rinsed (low sodium)
taco seasoning of your choice
1 cup shreded colby jack cheese
1/2 cup your favorite sals

Here is how you make Taco Muffins:

Brown the ground beef, add taco seasoning and beans, cook according to seasoning directions. Spray a 12 muffin tin with non-stick spray. Line the bottom of each muffin hole with a won-ton wrapper. Top with beef mixture, a bit of salsa, and cheese. Add another won-ton wrapper and repeat the layer.Bake at 425 for 5 to 10 minutes or until the cheese is melted and the edges of the won-ton wrappers turn golden. Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user METIS457_79.

The nutritional information for Taco Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 179.1

• Total Fat: 5.0 g
• Cholesterol: 30.7 mg
• Sodium: 260.6 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.8 g
• Protein: 14.5 g

Taco Muffins is Mexican cuisine.