Dinner

Meatloaf Vegetable Muffins is for Dinner.

Meatloaf Vegetable Muffins takes 20 minutes to prepare.

Meatloaf Vegetable Muffins takes 30 minutes to cook.

Meatloaf Vegetable Muffins makes 12 servings.

The ingredients for Meatloaf Vegetable Muffins are:

1 lb. Ground Beef (extra lean)
1/2 c. Quarkers oatmeal (uncooked)
1 c. chopped onion
1/2 c. chopped celery
1/2 c. chopped green or red pepper
1/2 c. chopped carrot
3 garlic cloves
1 can chopped mushrooms
1. c. canned diced tomatoes w/ juice
2 egg whites

Here is how you make Meatloaf Vegetable Muffins:

Heat oven to 350.Chop vegetables. Saute all but the tomatoes and garlic in a lightly oiled pan (olive oil) untill done but not mushy. Cool vegetables.Combine ground beef, oats, cooled cooked vegetables, chopped mushrooms and egg whites.Spoon the meat mixture into a muffin tin sprayed w/ vegetable spray. Top each muffin w/ 1 T. catsup. Make 12 equal size "muffins.".Number of Servings: 12Recipe submitted by SparkPeople user ANEW50.

The nutritional information for Meatloaf Vegetable Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.8

• Total Fat: 3.1 g
• Cholesterol: 21.7 mg
• Sodium: 298.4 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.7 g
• Protein: 10.3 g

The dietary needs meet for Meatloaf Vegetable Muffins is Low Fat