Dinner

Savory Oats with Caramelized Onions, Mushrooms, and Asparagus is for Dinner.

Savory Oats with Caramelized Onions, Mushrooms, and Asparagus takes several minutes to prepare.

Savory Oats with Caramelized Onions, Mushrooms, and Asparagus takes several minutes to cook.

Savory Oats with Caramelized Onions, Mushrooms, and Asparagus makes 2 servings.

The ingredients for Savory Oats with Caramelized Onions, Mushrooms, and Asparagus are:

2/3 cups Old Fashioned Oatmeal
1-1/2 cup Chicken Broth (or water or milk)
1 tablespoon Cream Cheese (or sprinkle in any variety you'd like)
2 tsp. Olive Oil
1 cup Asparagus, halved or chopped
1 cup Mushrooms pieces
1/2 cup Onion, diced
2 Large Eggs
Salt and Pepper, to taste
Cooking spray

Here is how you make Savory Oats with Caramelized Onions, Mushrooms, and Asparagus:

Heat olive oil in a large skillet and add onions, mushrooms, and asparagus. Saute 8-10 minutes until the asparagus is tender but still crisp and the onions have caramelized. You might need to add a few tablespoons of water or chicken broth to deglaze your pan. In a separate pot, add chicken broth and oats and bring to a simmer. Stir occasionally and cook 8-10 minutes until the liquid is absorbed. Stir in cream cheese and add salt and fresh cracked pepper to taste.Once your veggies are cooked, scoot them to one side of the skillet. Spray the other side with cooking spray and fry your eggs. Salt and pepper to taste. Make sure you leave your yolk runny! Serve up your oats, load up the veggies, and top with an egg.Serving Size: 1/3 cup oatmeal, veggies, and one eggNumber of Servings: 2Recipe submitted by SparkPeople user ABBYDUMONT.

The nutritional information for Savory Oats with Caramelized Onions, Mushrooms, and Asparagus is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 269.7

• Total Fat: 12.2 g
• Cholesterol: 188.7 mg
• Sodium: 636.8 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 6.1 g
• Protein: 16.1 g