Dinner

Vegatable Lo Mein with Edamame and Mustard Greens is for Dinner.

Vegatable Lo Mein with Edamame and Mustard Greens takes several minutes to prepare.

Vegatable Lo Mein with Edamame and Mustard Greens takes several minutes to cook.

Vegatable Lo Mein with Edamame and Mustard Greens makes 4 servings.

The ingredients for Vegatable Lo Mein with Edamame and Mustard Greens are:

3 C chopped mustard greens
4 oz Barilla plus angel hair pasta
1/4 C low sodium soy sauce, divided
1 T dark sesame oil
1 T extra virgin olive oil
1 T grated peeled fresh ginger
1 Medium red rell pepper
3/4 C chopped green onions
1 garlic clove, minced
1 C frozen shelled edamame, thawed
3 T hoisin sauce

Here is how you make Vegatable Lo Mein with Edamame and Mustard Greens:

Bring 2 quarts water to a boil. Add greens, and cook until wilted. Remove greens from water with a slotted spoon. Plunge the greens into ice water; drain and squeeze dry. Set greens aside.Return water in pan to a boil. Add noodles and cook until done. Drain and rinse with cold water, and drain well. Place noodles in a large bowl. Add 1 T soy sauce and sesame oil, tossing to coat. Set aside.Heat extra virgin olive oil in a large non-stick skillet over medium-high heat. Add ginger; stir fry 5 seconds. Add bell pepper, onions, and garlic; stir fry until bell pepper is crisp-tender. Stir in greens and edamame; stir fry 30 seconds. Stir in 1/2 C water, noodle mixture, remaining 3 T soy sauce, and hoisin sauce; cook until heated through.Yields 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TENNEILE.

The nutritional information for Vegatable Lo Mein with Edamame and Mustard Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.0

• Total Fat: 9.4 g
• Cholesterol: 0.4 mg
• Sodium: 748.9 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 7.3 g
• Protein: 12.5 g

Vegatable Lo Mein with Edamame and Mustard Greens is Asian cuisine.

The dietary needs meet for Vegatable Lo Mein with Edamame and Mustard Greens is Vegan