Dinner

Mustard Braised Brussels Sprouts is for Dinner.

Mustard Braised Brussels Sprouts takes 10 minutes to prepare.

Mustard Braised Brussels Sprouts takes 20 minutes to cook.

Mustard Braised Brussels Sprouts makes 4 servings.

The ingredients for Mustard Braised Brussels Sprouts are:

1 pound Brussels sprouts
2 tablespoons of olive oil
garlic
Spike
black pepper
2 cup Imagine chicken broth
2 tbsp of honey mustard
scallions or shallots

Here is how you make Mustard Braised Brussels Sprouts:

Trim sprouts and cut in half . In a large pan, heat olive over a medium to low heat. ( remember never heat olive oil over 180 degrees!)Arrange sprouts in the pan with the cut sides down in one layer. Sprinkle the listed seasonings. Cook until golden brown without turning( about 5 minutes)Add the scallions or if you prefer shallots and chicken stock and bring to a simmer. Once simmering, reduce heart to low for a gentle simmer. Cover pan with simmer until tender for about 15 to 20 minutes. Stir in the mustard and serve. Serving Size: 4 1-cup Number of Servings: 4Recipe submitted by SparkPeople user PAMJSB55.

The nutritional information for Mustard Braised Brussels Sprouts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 576.3

• Total Fat: 55.1 g
• Cholesterol: 2.5 mg
• Sodium: 141.4 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 7.5 g
• Protein: 7.0 g

The dietary needs meet for Mustard Braised Brussels Sprouts is Vegetarian