Dinner

Bariatric friendly nachos is for Dinner.

Bariatric friendly nachos takes 5 minutes to prepare.

Bariatric friendly nachos takes 20 minutes to cook.

Bariatric friendly nachos makes 12 servings.

The ingredients for Bariatric friendly nachos are:

1 lb. ground turkey
1 packet taco seasoning
.5 jar salsa
1 can fat free refried beans
1 bag oven baked Tostito chips
3 cups fat free shredded cheddar
.5 cup reduced fat shredded cheddar
1 bag shredded lettuce
.5 container grape tomatoes -halved

Here is how you make Bariatric friendly nachos:

preheat oven to 350.brown ground beef, then drain.add packet of taco seasoning and 2/3 C. water stir and cook at medium high for 2-4 minutes. meanwhile cook refried beans with half jar of salsa, stirring constatnly. pour chips onto cookie sheet. Top chips evenly with taco meat mixture and refried bean mix. Top with lettuce and halved tomatoes. Sprinkle fat free cheese over all, then top off with reduced fat cheese. bake 10 minutes or until cheese is melted.Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user LINDSEYMAMMA.

The nutritional information for Bariatric friendly nachos is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 201.7

• Total Fat: 5.2 g
• Cholesterol: 35.0 mg
• Sodium: 733.3 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.1 g
• Protein: 20.0 g