Dinner

Spegg Noodles is for Dinner.

Spegg Noodles takes 30 minutes to prepare.

Spegg Noodles takes 45 minutes to cook.

Spegg Noodles makes 16 servings.

The ingredients for Spegg Noodles are:

1.5 lbs ground chicken breast
8 oz water
1 medium yellow onion
8 oz can sliced mushrooms
1 - 14.5 oz can diced tomatoes
1 - 8 oz can tomato sauce
1-2 Tbs Italian Seasoning
6 oz dry Ronzoni Healthy Harvest Whole Wheat Wide Pasta
6 oz Pepper Jack Cheese

Here is how you make Spegg Noodles:

Cook ground chicken and water in sauce pan. After the chicken turns white from cooking, add the onion, mushrooms diced tomatoes, tomato sauce and italian seasoning. Simmer for 20 minutes.Cook the pasta while you cut 6 oz.s of the Pepper Jack Cheese into small peices.After straining the past spead it out in the bottom of a glass casserole pan. Layer the chicken sauce on top of the noodles. Sprinkle the cheese over the top and heat in the microwave until the cheese melts . (Or, you can melt the cheese by setting it in your stove.)Number of Servings: 16Recipe submitted by SparkPeople user JODENEMARIE.

The nutritional information for Spegg Noodles is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 139.2

• Total Fat: 4.2 g
• Cholesterol: 37.8 mg
• Sodium: 354.9 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.0 g
• Protein: 14.1 g