Dinner

Fish Noodles is for Dinner.

Fish Noodles takes 20 minutes to prepare.

Fish Noodles takes 15 minutes to cook.

Fish Noodles makes 1 servings.

The ingredients for Fish Noodles are:

* Egg Noodles, enriched, 35 grams
* Sesame Oil, 1 1/2 tsp
* Fish (Snapper, Mahi-Mahi, Tuna), 4 oz
* Seasoning for fish (salt, pepper, lime, garlic...)
* Onions, raw, 1/4cup, sliced
* Peppers, sweet, red, fresh, .1/4 cup, sliced
* Fish Sauce, 2 tbsp
* Fresh Chives, 2 tbsp chopped
* Sesame Seeds, .1/2 tbsp

Here is how you make Fish Noodles:

Cube and season fish. In wok, brown garlic with sesame oil, then add fish. Cook until tender, adding small amounts of water and covering with lid. In separate pot, cook egg noodle by boiling for two minutes, and letting sit without heat for an additional 5 minutes. Do not add salt. Rinse with cold water. When fish is almost done, add chopped onions and red peppers and sauté for 3 minutes. Add noodles, fish sauce, chives, and sesame seeds. Mix until noodles are hot. Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user AUBIERA.

The nutritional information for Fish Noodles is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 322.9

• Total Fat: 11.6 g
• Cholesterol: 59.9 mg
• Sodium: 2,820.8 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 2.6 g
• Protein: 23.2 g

Fish Noodles is Asian cuisine.

The dietary needs meet for Fish Noodles is Low Fat