Dinner

Beefy Noodles is for Dinner.

Beefy Noodles takes several minutes to prepare.

Beefy Noodles takes several minutes to cook.

Beefy Noodles makes 6 servings.

The ingredients for Beefy Noodles are:

12 ounces whole wheat pasta, spirals or elbows
Cooking spray
1 pound extra lean ground beef
1 medium onion, chopped
5 cloves garlic, minced
1/2 package dry onion soup mix
1 1/2 cups fat free sour cream
4 oz fat free cream cheese
1 tablespoon worcestershire sauce
Salt and pepper to taste

Here is how you make Beefy Noodles:

Cook whole wheat pasta as directed on the package. Meanwhile, heat a large skillet over medium heat. Cook onion, ground beef and garlic in cooking spray until the beef is browned and onion is translucent, breaking up beef as it cooks. Add onion soup mix, sour cream, cream cheese, worcestershire sauce, salt and pepper. Reduce heat to medium low and cook, stirring occasionally, until cream cheese is melted. Add cooked noodles and stir until all ingredients are combined.Number of Servings: 6Recipe submitted by SparkPeople user AMYVAL81.

The nutritional information for Beefy Noodles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 398.9

• Total Fat: 8.1 g
• Cholesterol: 57.5 mg
• Sodium: 265.3 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 6.4 g
• Protein: 23.3 g