Dinner

M'judra (w/o olive oil) is for Dinner.

M'judra (w/o olive oil) takes 15 minutes to prepare.

M'judra (w/o olive oil) takes 60 minutes to cook.

M'judra (w/o olive oil) makes 9 servings.

The ingredients for M'judra (w/o olive oil) are:

1 cup of lentils washed and picked over
1 cup of brown rice ( If you can, use sweet brown rice but short grain brown rice is good or just
supermarket brown rice will do nicely too.)
6 cups of water
1 big onion sliced lengthwise and paper thin
Olive oil a few tablespoons or enough to cover the bottom of a saute pan.
pinch of cumin
salt

Here is how you make M'judra (w/o olive oil):

Put the lentils and the rice in a pot with the water, put the lid on. Turn the heat to med high heat til it starts to boil. Then lower the heat. Set your timer to 45 minutes from this point.In the meantime, slice the onion and add to hot oil in the saute pan. Cook on med. low heat until it is all wilted. When onion is wilted, pour all the oil and the onions into the cooking lentils and rice. Add salt, a pinch of cumin and put the lid back on the pot.The M'judra will be thick and porridge-like when done. For non-vegans, it can be served with plain whole milk yogurt.Variations:We also like to make this with red lentils. Dark green French lentils also are delicious in this dish. -----------------------------------------Note from SparkPeople user who uploaded this recipe: this makes about 9 servings, 1-cup each. I usually eat more than a cup at a time, but I figured that was the easiest measurement for users to calculate serving portions from. :)Number of Servings: 9Recipe submitted by SparkPeople user WHOLEMAGIC.

The nutritional information for M'judra (w/o olive oil) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 58.6

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 777.6 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.5 g
• Protein: 2.8 g

The dietary needs meet for M'judra (w/o olive oil) is Vegan