Dinner

Stewed Okra and Tomates is for Dinner.

Stewed Okra and Tomates takes 10 minutes to prepare.

Stewed Okra and Tomates takes 18 minutes to cook.

Stewed Okra and Tomates makes 4 servings.

The ingredients for Stewed Okra and Tomates are:

1 onion chopped
1/2 large bell pepper, chopped
2 ribs celery, sliced
1 pound fresh okra, stem end removed and slice lengthwise
2 cloves garlic, chopped,
2 15 ounce cans diced tomatoes
2 bay leaves
1/2 tsp thyme
1/2 tsp oregano
1/4 tsp cayenne (red) pepper, or to taste
generous grating fresh black pepper
1 tsp salt (or to taste)
1 tsp apple cider vinegar

Here is how you make Stewed Okra and Tomates:

Heat a large non-stick skillet rubbed or sparyed lightly with olive oil. When it's ho, ad the onion, bell pepper, and celery and saute for about 3 minutes. Add the okra and garlic and cook stirring, for about 5 minutes, until the okra is beginining to brown. Add the remaining ingredeients, reduce the heat, and cover. Cook for 10 more minutes. Remove the bay leaves and serve alone or with riceServing Size: makes 4 to 6 serving. Number of Servings: 4Recipe submitted by SparkPeople user AGA7027.

The nutritional information for Stewed Okra and Tomates is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 97.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,064.4 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 5.7 g
• Protein: 2.5 g