The recipe Light Omelette

Made From Scratch Recipes

Light Omelette recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Light Omelette!

Light Omelette

Light Omelette Recipe
Light Omelette

What Course Is Light Omelette?

Light Omelette is for Dinner.


How Long Does Light Omelette Recipe Take To Prepare?

Light Omelette takes 10 minutes to prepare.


How Long Does Light Omelette Recipe Take To Cook?

Light Omelette takes 10 minutes to cook.


How Many Servings Does Light Omelette Recipe Make?

Light Omelette makes 1 servings.


What Are The Ingredients For Light Omelette Recipe?

The ingredients for Light Omelette are:

Beat the egg and keep separate.
Spray non-stick pan with a dash of olive oil
Chop in onion and defreezed Spinach.
Stir fry until slightly tender
Add choped ham and let is 'sweat' a little
Poor in egg and seasoning - salt pepper
Just before ready, add in cottage cheese
stir it in.
and voila!


How Do I Make Light Omelette?

Here is how you make Light Omelette:

makes ONE serving or two starvings!!!Number of Servings: 1Recipe submitted by SparkPeople user JULIE2501.


What's The Nutritional Info For Light Omelette?

The nutritional information for Light Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 8.8 g
  • Cholesterol: 227.0 mg
  • Sodium: 1,592.8 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 25.1 g

What Dietary Needs Does Light Omelette Meet?

The dietary needs meet for Light Omelette is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day