The recipe Protein rich Omelette

Made From Scratch Recipes

Protein rich Omelette recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Protein rich Omelette!

Protein rich Omelette

Protein rich Omelette Recipe
Protein rich Omelette

Great for after a hard weights session at the gym, low carb so great for later in the day

What Course Is Protein rich Omelette?

Protein rich Omelette is for Dinner.


How Long Does Protein rich Omelette Recipe Take To Prepare?

Protein rich Omelette takes 10 minutes to prepare.


How Long Does Protein rich Omelette Recipe Take To Cook?

Protein rich Omelette takes 10 minutes to cook.


How Many Servings Does Protein rich Omelette Recipe Make?

Protein rich Omelette makes 1 servings.


What Are The Ingredients For Protein rich Omelette Recipe?

The ingredients for Protein rich Omelette are:

3 Eggs - 1 whole and 2 whites
50g Turkey Mince
2 slices Red Onion
Half cup of Mushrooms
1 tbsp Extra Virgin Olive Oil


How Do I Make Protein rich Omelette?

Here is how you make Protein rich Omelette:

This is one serving.Turn on the grill to warm up. Lightly fry the onions and mushrooms until soft, add the mince and brown off. Lower the heat and pour over the beaten eggs. Allow to gently cook through until the bottom is browning off.Place under the grill and allow the top to cook and when fluffy and slightly brown transfer onto a plate and consume.If you would like as a meal then it would go great with a side salad.Number of Servings: 1Recipe submitted by SparkPeople user BECKY_ROWE1984.


What's The Nutritional Info For Protein rich Omelette?

The nutritional information for Protein rich Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.4
  • Total Fat: 22.8 g
  • Cholesterol: 187.0 mg
  • Sodium: 57.7 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 32.5 g

What Dietary Needs Does Protein rich Omelette Meet?

The dietary needs meet for Protein rich Omelette is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day