The recipe Delicious Low-Cal Onion Burgers

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Delicious Low-Cal Onion Burgers recipe is a Dinner meal that takes 6 minutes to make. If you enjoy for Dinner, you will like Delicious Low-Cal Onion Burgers!

Delicious Low-Cal Onion Burgers

Delicious Low-Cal Onion Burgers Recipe
Delicious Low-Cal Onion Burgers

I often cook for myself, so the serving size is just for one. But it's easy to adjust for more people. Condiments were left off, so feel free to add nonfat mayo or your favorite mustard and any veggies!Scallions can be lessened or increased according to preference

What Course Is Delicious Low-Cal Onion Burgers?

Delicious Low-Cal Onion Burgers is for Dinner.


How Long Does Delicious Low-Cal Onion Burgers Recipe Take To Prepare?

Delicious Low-Cal Onion Burgers takes 6 minutes to prepare.


How Long Does Delicious Low-Cal Onion Burgers Recipe Take To Cook?

Delicious Low-Cal Onion Burgers takes 6 minutes to cook.


How Many Servings Does Delicious Low-Cal Onion Burgers Recipe Make?

Delicious Low-Cal Onion Burgers makes 1 servings.


What Are The Ingredients For Delicious Low-Cal Onion Burgers Recipe?

The ingredients for Delicious Low-Cal Onion Burgers are:

4 oz extra lean ground beef
1 tsp dry onion soup mix
1 tbsp low-fat cream cheese
1 tbsp raw, chopped scallions
1 Roman Meal Multi-Grain bun


How Do I Make Delicious Low-Cal Onion Burgers?

Here is how you make Delicious Low-Cal Onion Burgers:

Set oven to Broil to preheatTake beef and onion mix and mash together in bowl, forming into a patty.Mix cream cheese and scallions in a separate bowl.Place burger patty on foil lined sheet in oven 4-5 inches from broiler. Allow the burgers to cook undisturbed with the oven door closed, removing the pan at the midway point to flip the burgers. For rare burgers, cook 3 minutes per side; for medium-rare burgers, 4 minutes per side; for medium burgers, 5 minutes on the first side and 4 minutes on the second side; for well-done burgers, 5 minutes per side.Spread onion cheese mix on buns or on burger patty, dress according to preferences.Number of Servings: 1Recipe submitted by SparkPeople user EWELLR.


What's The Nutritional Info For Delicious Low-Cal Onion Burgers?

The nutritional information for Delicious Low-Cal Onion Burgers is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.3
  • Total Fat: 19.3 g
  • Cholesterol: 78.0 mg
  • Sodium: 795.5 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.0 g

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