Dinner

Bangers and Onions is for Dinner.

Bangers and Onions takes several minutes to prepare.

Bangers and Onions takes several minutes to cook.

Bangers and Onions makes 4 servings.

The ingredients for Bangers and Onions are:

1 lb. banger sausages
1 lb. roughly chopped onions
1 tsp. mustard
1 cup apple juice
A pinch of thyme
Salt/pepper to taste

Here is how you make Bangers and Onions:

Prick the sausages and then lightly brown in a medium sized skillet. Once browned, pack the onions around the sausages, giving the pan a few shakes, then stir in the mustard, thyme, and apple juice.Reduce to medium low heat, cover, and simmer (do not boil!) for 35 minutes. The juice and pan drippings will become a rich pan gravy. Add salt and pepper to taste. Serve with mashed or baked potatoes.Number of Servings: 4Recipe submitted by SparkPeople user BZARCHER.

The nutritional information for Bangers and Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 113.5

• Total Fat: 4.2 g
• Cholesterol: 5.0 mg
• Sodium: 238.1 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 1.5 g
• Protein: 4.0 g