Dinner

Tofucchini and Onions is for Dinner.

Tofucchini and Onions takes 10 minutes to prepare.

Tofucchini and Onions takes 30 minutes to cook.

Tofucchini and Onions makes 4 servings.

The ingredients for Tofucchini and Onions are:

1 pkg Mori-Nu Lite Silken Tofu, Firm
2 med zucchini
1 med onion
4 Tbsp Olive Oil

Season to taste with Italian Herbs, Garlic Powder

Here is how you make Tofucchini and Onions:

Julienne Zucchini, chop onion. Sautee zucchini and onion in 4 Tbsp Olive Oil for 5 minutes. Slice Tofu into 1"x1" cubes. Add Tofu to Zuchini and onions. Add seasonings. Cover. Stir occasionally. Sautee for approximately 20 minutes. Serve.Number of Servings: 4Recipe submitted by SparkPeople user OOHLALA857.

The nutritional information for Tofucchini and Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.5

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 76.3 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.4 g
• Protein: 6.5 g