Dinner

The Orange and Gold is for Dinner.

The Orange and Gold takes 5 minutes to prepare.

The Orange and Gold takes 15 minutes to cook.

The Orange and Gold makes 2 servings.

The ingredients for The Orange and Gold are:

PAM (2 servings)

1/4 teaspoon crushed red-pepper flakes

2 thin-cut boneless, skinless chicken breasts, cut into bite-size pieces or strips

1/3 Cup matchstick carrots

1/3 Cup chopped celery

1 green onion, sliced

2 tbsp chopped unsalted roasted peanuts

1 tbsp hoisin sauce

Here is how you make The Orange and Gold:

1) Combine red-pepper and PAM in a medium-hot skillet2) Add the chicken and cook for 2-3 minutes. stirring frequently3) Add remaining ingredients and cook for 2-3minutes, stirring frequently** Cook brown rice according to directions on boxServe over brown riceMakes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user AMUNSIE19.

The nutritional information for The Orange and Gold is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 273.2

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 151.7 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 2.8 g
• Protein: 7.2 g

The dietary needs meet for The Orange and Gold is Low Fat