Dinner

Crispy Orange Roughy is for Dinner.

Crispy Orange Roughy takes 10 minutes to prepare.

Crispy Orange Roughy takes 10 minutes to cook.

Crispy Orange Roughy makes 4 servings.

The ingredients for Crispy Orange Roughy are:

1/3 Cup Lemon Juice
1 Tbsp Olive Oil
2 tsp Dried Oregano
1/4 tsp Salt
1/4 tsp Pepper
2 Cups Instant Mashed Potato Flakes
4 ( 6 oz) Fillets Orange Roughy, Cod or Haddock

Here is how you make Crispy Orange Roughy:

Line baking sheet with foil and spray with non-stick cooking spray; set aside. In shallow bowl, whisk the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl.Dip fillets in lemon juice mixture, then coat with potato flakes. Place on prepared pan. Bake at 500 degrees F for 10 minutes or until fish flakes easily with a fork and is golden brown.Number of Servings: 4Recipe submitted by SparkPeople user NICARAGUACHIC.

The nutritional information for Crispy Orange Roughy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.8

• Total Fat: 5.0 g
• Cholesterol: 44.2 mg
• Sodium: 283.4 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 0.4 g
• Protein: 34.2 g