The recipe Orange Tilipia

Made From Scratch Recipes

Orange Tilipia recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Orange Tilipia!

Orange Tilipia

Orange Tilipia Recipe
Orange Tilipia

What Course Is Orange Tilipia?

Orange Tilipia is for Dinner.


How Long Does Orange Tilipia Recipe Take To Prepare?

Orange Tilipia takes 15 minutes to prepare.


How Long Does Orange Tilipia Recipe Take To Cook?

Orange Tilipia takes 5 minutes to cook.


How Many Servings Does Orange Tilipia Recipe Make?

Orange Tilipia makes 4 servings.


What Are The Ingredients For Orange Tilipia Recipe?

The ingredients for Orange Tilipia are:

1 lb tilapia rinsed and dried
1/4 tsp orange peel
1/4 cup orange juice
1/4 tsp salt
1/4 tsp pepper
1 clove garlic chopped fine


How Do I Make Orange Tilipia?

Here is how you make Orange Tilipia:

Cook garlic in a frying pan on low-med until soft. Add the orange juice, orange peel, salt and pepper. Simmer for 4-6 minutes until fish is flaky. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user LIZA0714.


What's The Nutritional Info For Orange Tilipia?

The nutritional information for Orange Tilipia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 5.7 g
  • Cholesterol: 53.0 mg
  • Sodium: 229.6 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.9 g

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