Dinner

Sesame Ginger Orange Roughy is for Dinner.

Sesame Ginger Orange Roughy takes 5 minutes to prepare.

Sesame Ginger Orange Roughy takes 20 minutes to cook.

Sesame Ginger Orange Roughy makes 4 servings.

The ingredients for Sesame Ginger Orange Roughy are:

4 Orange Roughy Filets
1 cup Soy Sauce
2 tbsp Sesame Oil
1 tsp Rice Wine Vinegar
3 tbsp Scallion, chopped
2 tsp grated fresh Ginger
1 - 2 cloves of Garlic, ground or minced
1 packet of Splenda

Here is how you make Sesame Ginger Orange Roughy:

1.) Preheat oven to 375 degrees2.) Combine soy sauce, sesame oil, vinegar, scallions, ginger and garlic.3.) Arrange fish on a baking sheet and pour marinade over filets, making sure to keep pieces of the scallion, ginger and garlic on the fish.4.) Cook for 18 - 20 minutes, or until fish is flaky and tender.5.) Serve with steamed brown rice or stir-fried cabbage.Number of Servings: 4Recipe submitted by SparkPeople user NORJUNMA1.

The nutritional information for Sesame Ginger Orange Roughy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.6

• Total Fat: 7.9 g
• Cholesterol: 29.5 mg
• Sodium: 3,746.4 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.7 g
• Protein: 25.5 g

Sesame Ginger Orange Roughy is Asian cuisine.

The dietary needs meet for Sesame Ginger Orange Roughy is Low Carb