Dinner

Orange-Glazed Yams is for Dinner.

Orange-Glazed Yams takes 15 minutes to prepare.

Orange-Glazed Yams takes 15 minutes to cook.

Orange-Glazed Yams makes 10 servings.

The ingredients for Orange-Glazed Yams are:

3 large yams (about 1 kg) peeled and cubed (about 1/2 inch)
Sauce:
1 cup orange juice (reconstituted)
1 tsp orange zest or lemon zest
1/4 cup brown sugar
1 Tbsp cornstarch

Here is how you make Orange-Glazed Yams:

Makes 10 1/2-cup servings.Precook yams in microwave for about 8 minutes or until tender, but not too soft.Sauce:Place orange juice, zest, brown sugar and cornstarch in a 2 cup measuring cup and cook in microwave until thickened.Pour over top of yams, stir in well and serve.Number of Servings: 10Recipe submitted by SparkPeople user MOMO53.

The nutritional information for Orange-Glazed Yams is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 145.4

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 10.5 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 4.0 g
• Protein: 2.0 g