Dinner

Rosemary Citrus Orange Roughy is for Dinner.

Rosemary Citrus Orange Roughy takes 10 minutes to prepare.

Rosemary Citrus Orange Roughy takes 35 minutes to cook.

Rosemary Citrus Orange Roughy makes 6 servings.

The ingredients for Rosemary Citrus Orange Roughy are:

4-8 Orange Roughy Fillets (I used 6 for entering the recipe)
3 Garlic Cloves
1 can Condensed Frozen Orange Juice
Dried Rosemary (fresh is probably better!)

Here is how you make Rosemary Citrus Orange Roughy:

Preheat oven to 375.Spray baking pan with non stick cooking spray.Place fillets into pan. Spoon condensed orange juice over the fillets (one large spoonful per fillet is good). Mince the garlic and sprinkle on the fillets. If you like garlic, feel free to add more. Sprinkle the rosemary on the fillets, to taste. Bake 30-35 minutes, or until fish flakes easily. Number of Servings: 6Recipe submitted by SparkPeople user MB00060.

The nutritional information for Rosemary Citrus Orange Roughy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.9

• Total Fat: 2.2 g
• Cholesterol: 58.9 mg
• Sodium: 184.3 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 0.5 g
• Protein: 42.8 g