The recipe Mint/Orange orange roughy

Made From Scratch Recipes

Mint/Orange orange roughy recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Mint/Orange orange roughy!

Mint/Orange orange roughy

Mint/Orange orange roughy Recipe
Mint/Orange orange roughy

a great high protein low fat entree

What Course Is Mint/Orange orange roughy?

Mint/Orange orange roughy is for Dinner.


How Long Does Mint/Orange orange roughy Recipe Take To Prepare?

Mint/Orange orange roughy takes 30 minutes to prepare.


How Long Does Mint/Orange orange roughy Recipe Take To Cook?

Mint/Orange orange roughy takes 30 minutes to cook.


How Many Servings Does Mint/Orange orange roughy Recipe Make?

Mint/Orange orange roughy makes 3 servings.


What Are The Ingredients For Mint/Orange orange roughy Recipe?

The ingredients for Mint/Orange orange roughy are:

Orange Roughy 1 lb
1 Orange
Fresh Mint
Butter


How Do I Make Mint/Orange orange roughy?

Here is how you make Mint/Orange orange roughy:

boil 2 tlsp of water add cold butter about two pats add orange roughy, orange zest, fresh mint and juice from the orange to pan, saute until fish is cooked. Serve with asparagus risotto Number of Servings: 3Recipe submitted by SparkPeople user DRILLERSGAL.


What's The Nutritional Info For Mint/Orange orange roughy?

The nutritional information for Mint/Orange orange roughy is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 4.1 g
  • Cholesterol: 46.4 mg
  • Sodium: 141.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.8 g

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