The recipe yummy orange roughy

Made From Scratch Recipes

yummy orange roughy recipe is a Dinner meal that takes 11 minutes to make. If you enjoy for Dinner, you will like yummy orange roughy!

yummy orange roughy

yummy orange roughy Recipe
yummy orange roughy

What Course Is yummy orange roughy?

yummy orange roughy is for Dinner.


How Long Does yummy orange roughy Recipe Take To Prepare?

yummy orange roughy takes 15 minutes to prepare.


How Long Does yummy orange roughy Recipe Take To Cook?

yummy orange roughy takes 11 minutes to cook.


How Many Servings Does yummy orange roughy Recipe Make?

yummy orange roughy makes 2 servings.


What Are The Ingredients For yummy orange roughy Recipe?

The ingredients for yummy orange roughy are:

2 pieces orange roughy
2 tbs capers
1/2 lemon
3 cloves garlic
5 cherry tomatoes
2 cups cooked whole wheat pasta
1 tbs olive oil


How Do I Make yummy orange roughy?

Here is how you make yummy orange roughy:

slice lemon into thin slicesplace slices on bottom of pan, slice tomatoes, chop garlic, place tomatoes, garlic, and capers on lemonsplace orange roughy on topsalt and pepperturn oven to 400 degree broilcook for 11 minsenjoy!Number of Servings: 2Recipe submitted by SparkPeople user TTFADM1.


What's The Nutritional Info For yummy orange roughy?

The nutritional information for yummy orange roughy is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 324.5
  • Total Fat: 8.4 g
  • Cholesterol: 22.1 mg
  • Sodium: 330.5 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 24.2 g

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