Dinner

Orange Tilapia is for Dinner.

Orange Tilapia takes 5 minutes to prepare.

Orange Tilapia takes 8 minutes to cook.

Orange Tilapia makes 2 servings.

The ingredients for Orange Tilapia are:

1/2 tsp ground cumin
1/2 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp Salt Sense
1/8 tsp ground black pepper
2 tilapia fillets
1 tsp orange zest
2 tbsp orange juice, divided

Here is how you make Orange Tilapia:

1. Preheat broiler. Lightly spray broiler pan with cooking spray.2. In small bowl, mix together cumin, oregano, garlic powder, salt and pepper.3. Put fish on the broiler pan. Sprinkle each side with the spice mixture, then 1/2 orange zest. Drizzle 1 tbsp orange juice over top side of the fillets. Lightly spray with cooking spray.4. Broil about 4 inches from heat, 3-4 minutes, until lightly browned. Carefully turn over. Drizzle with remaining 1 tbsp orange juice and lightly spray with cooking spray. Broil for 3-4 minutes longer, or till fish flakes easly when tested with a fork.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Orange Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 83.8

• Total Fat: 0.9 g
• Cholesterol: 41.3 mg
• Sodium: 225.4 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.3 g
• Protein: 16.0 g