Dinner

Wholemeal Pancakes is for Dinner.

Wholemeal Pancakes takes 20 minutes to prepare.

Wholemeal Pancakes takes 5 minutes to cook.

Wholemeal Pancakes makes 5 servings.

The ingredients for Wholemeal Pancakes are:

100g Wholemeal flour
250ml Alpro soya light
2 egg whites
fry light

Here is how you make Wholemeal Pancakes:

Place flour into bowl and beat in the 2 egg whites and half the soya milk untill smooth and lump free.Add the remaining soya milk until a consistancy of single cream is reached.Spray a heated frying pan with fry light and add a ladle full of bater, rotating the pan until the bottem is coated with mixture.After about 1 minute using a palette knife turn the pancake over, fry for 3 minutes.Turn over again (or flip!) and fry for a further 3 minutes or until golden brown on both sides.Serve immediately with the filling/topping of your choice.Makes 5 pancakesNumber of Servings: 5Recipe submitted by SparkPeople user DEBORAHGILL.

The nutritional information for Wholemeal Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 80.7

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 22.0 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.3 g
• Protein: 5.8 g

The dietary needs meet for Wholemeal Pancakes is Low Fat