Dinner

Low Carb Palak Paneer is for Dinner.

Low Carb Palak Paneer takes 10 minutes to prepare.

Low Carb Palak Paneer takes 15 minutes to cook.

Low Carb Palak Paneer makes 4 servings.

The ingredients for Low Carb Palak Paneer are:

4 cup Spinach, fresh
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 tsp Ginger Root
1 clove Garlic
0.5 tsp Turmeric, ground
6 oz Cheese, Paneer Indian cheese (by FREESPIRITME)
0.25 cup, fluid (yields 2 cups whip Heavy Whipping Cream
10 mL Lemon Juice
2 serving fresh red chilli (by MITCHY9)
2.5 tsp Garam Masala (by BIGGIRL2082010)
0.5 cup (8 fl oz) Water, tap

Here is how you make Low Carb Palak Paneer:

Cook and drain spinach and press out the water. Place spinach in a blender and blend to a smooth paste. Add red chilli to blender and blend a further 10 seconds. Set aside.Heat the oil in a large skillet. Add the ginger, garlic, and chillies and cook for a minute. Add the turmeric and salt and cook for 30 seconds more. Stir in spinach puree and water (I used to clean blender and then added to pan). Bring the mixture to a slow boil, reduce heat (lowest setting) to simmer for 5 minutes.Add the garam masala to the spinach mix and stir gently, add the paneer cubes and cream to the pan. Stir gently, then add the lemon juice. Serve as a main dish with riced cauliflower or quinoa.Makes 4 large servings.Serving Size: 4 big servingsNumber of Servings: 4Recipe submitted by SparkPeople user MYTIMENOW57.

The nutritional information for Low Carb Palak Paneer is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.6

• Total Fat: 21.3 g
• Cholesterol: 57.9 mg
• Sodium: 76.5 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.8 g
• Protein: 10.3 g

Low Carb Palak Paneer is Indian cuisine.

The dietary needs meet for Low Carb Palak Paneer is Vegetarian