Dinner

Parmesan Cod is for Dinner.

Parmesan Cod takes 10 minutes to prepare.

Parmesan Cod takes 15 minutes to cook.

Parmesan Cod makes 4 servings.

The ingredients for Parmesan Cod are:

16 oz Pacific Fillet Cod Skinless (by LOCKET15)
0.75 cup Great Value Finely Shredded Parmesan Cheese (by SHANIA23511)
2 tsp Paprika
1 tbsp Parsley
1.33 tbsp Extra Virgin Olive Oil

Here is how you make Parmesan Cod:

Preheat oven to 400 degrees. Line a baking sheet with foil and set aside.In a medium size bowl, mix together parmesan cheese, paprika and parsley. Place the olive oil in another small bowl.Brush each fillet with olive oil on both sides and then press both sides into the parmesan mixture. Lay on the baking sheet. Top the cod fillets with any remaining parmesan mixture. Bake until the fish is opaque about 15 minutes. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LADYLUK.

The nutritional information for Parmesan Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.1

• Total Fat: 8.8 g
• Cholesterol: 56.4 mg
• Sodium: 510.9 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.4 g
• Protein: 19.9 g