Dinner

GF Parmesan Crusted Sea Scallops is for Dinner.

GF Parmesan Crusted Sea Scallops takes 10 minutes to prepare.

GF Parmesan Crusted Sea Scallops takes 10 minutes to cook.

GF Parmesan Crusted Sea Scallops makes 2 servings.

The ingredients for GF Parmesan Crusted Sea Scallops are:

8 oz Sea scallops, fresh or thawed
1 tbsp Butter, melted

Crust:
6 Glutino crackers, crushed
1 tbsp Parmesan cheese, grated
0.5 tbsp Dried parsley
0.25 tsp Paprika

Here is how you make GF Parmesan Crusted Sea Scallops:

0. Move the oven rack to the 2nd or 3rd position so you won't scorch the scallops, and set the oven to broil. Coat a cookie sheet or pan with cooking spray.1. Mix all the Crust ingredients together in a Ziploc bag.2. Wash the scallops and pat dry. Brush both sides of the scallops with the melted butter.3. Place the scallops in the Ziploc bag, seal the bag, and shake to coat the scallops with the crust mixture.4. Arrange the scallops on the sheet/pan and broil for 10 minutes or until they are done.Serve with steamed veggies or over gluten free pasta with a cream sauce.Number of Servings: 2Recipe submitted by SparkPeople user LUNAUTUMN.

The nutritional information for GF Parmesan Crusted Sea Scallops is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 216.2

• Total Fat: 9.3 g
• Cholesterol: 56.5 mg
• Sodium: 369.0 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 0.6 g
• Protein: 20.6 g

The dietary needs meet for GF Parmesan Crusted Sea Scallops is Gluten Free