The recipe Parmesan crusted Pollock

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Parmesan crusted Pollock recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Parmesan crusted Pollock!

Parmesan crusted Pollock

Parmesan crusted Pollock Recipe
Parmesan crusted Pollock

A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually serve brown rice and broccoli with this.

What Course Is Parmesan crusted Pollock?

Parmesan crusted Pollock is for Dinner.


How Long Does Parmesan crusted Pollock Recipe Take To Prepare?

Parmesan crusted Pollock takes 5 minutes to prepare.


How Long Does Parmesan crusted Pollock Recipe Take To Cook?

Parmesan crusted Pollock takes 20 minutes to cook.


How Many Servings Does Parmesan crusted Pollock Recipe Make?

Parmesan crusted Pollock makes 2 servings.


What Are The Ingredients For Parmesan crusted Pollock Recipe?

The ingredients for Parmesan crusted Pollock are:

Pollock (2 filets, about 4 oz each)
2Tbls Grated Parmesan
2Tbls Seasoned Bread Crumbs
2Tbls Light Miracle Whip


How Do I Make Parmesan crusted Pollock?

Here is how you make Parmesan crusted Pollock:

Preheat oven to 425. Line baking sheet with foil sprayed with non-stick cooking spray. Pat filets dry, spread both sides with miracle whip. In bowl mix parmesan and bread crumbs together. Sprinkle cheese/crumb mixture over fish, bake for 15-20 minutes until golden brown. (I usually am working on a side dish and a salad, so I keep my eye on the oven.) Number of Servings: 2Recipe submitted by SparkPeople user YES_I_CAN!.


What's The Nutritional Info For Parmesan crusted Pollock?

The nutritional information for Parmesan crusted Pollock is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 5.1 g
  • Cholesterol: 111.4 mg
  • Sodium: 549.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 32.0 g

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