Dinner

Eggplant Parmesan (17-Day Diet version) is for Dinner.

Eggplant Parmesan (17-Day Diet version) takes 15 minutes to prepare.

Eggplant Parmesan (17-Day Diet version) takes 50 minutes to cook.

Eggplant Parmesan (17-Day Diet version) makes 3 servings.

The ingredients for Eggplant Parmesan (17-Day Diet version) are:

1 lg eggplant (peeled)
4 egg whites
1 c. grated parmesan cheese
4 cloves garlic
Spaghetti sauce (or low-carb marinara)

Here is how you make Eggplant Parmesan (17-Day Diet version):

Pre-heat oven to 400F. Cut eggplant into 1/4" slices. Beat egg whites and 4 tablespoons of water until foamy. Dip eggplant in egg mixture, then into FF parmesan cheese, pressing cheese into eggplant. Place eggplant on prepared baking sheet and sprinkle with minced garlic. Spray vegetable spray over the top. Bake 30 minutes, then turn and bake 20 minutes or until golden brown and cooked through. Cover with sauce, bake another 20 minutes and serve.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user PHATAV8R.

The nutritional information for Eggplant Parmesan (17-Day Diet version) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 144.4

• Total Fat: 5.6 g
• Cholesterol: 13.2 mg
• Sodium: 785.9 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 3.3 g
• Protein: 15.7 g