The recipe Parmesan Fillets

Made From Scratch Recipes

Parmesan Fillets recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Parmesan Fillets!

Parmesan Fillets

Parmesan Fillets Recipe
Parmesan Fillets

Ingredients above for coating halved

What Course Is Parmesan Fillets?

Parmesan Fillets is for Dinner.


How Long Does Parmesan Fillets Recipe Take To Prepare?

Parmesan Fillets takes 15 minutes to prepare.


How Long Does Parmesan Fillets Recipe Take To Cook?

Parmesan Fillets takes 40 minutes to cook.


How Many Servings Does Parmesan Fillets Recipe Make?

Parmesan Fillets makes 4 servings.


What Are The Ingredients For Parmesan Fillets Recipe?

The ingredients for Parmesan Fillets are:

1/2 cup flour
1/4 cup Parmesan cheese (low fat)
3 Tbsp cornmeal
1 tsp paprika
1/2 tsp black pepper
1/4 cup egg beater or 1 egg white
1/4 cup milk
16 ounces of Tilapia or other white fish


How Do I Make Parmesan Fillets?

Here is how you make Parmesan Fillets:

Combine flour, Parmesan cheese, corn meal, paprika, and pepper. In separate dish combine egg and milk. Dip fillets in milk mixture, then in flour mixture. Place is greased 9X13 pan. Bake uncovered at 350 degrees for 35-40 minutes.Number of Servings: 4Recipe submitted by SparkPeople user LEGLAND95.


What's The Nutritional Info For Parmesan Fillets?

The nutritional information for Parmesan Fillets is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 3.4 g
  • Cholesterol: 7.6 mg
  • Sodium: 116.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.6 g

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