Dinner

Fish Parmesan is for Dinner.

Fish Parmesan takes 5 minutes to prepare.

Fish Parmesan takes 35 minutes to cook.

Fish Parmesan makes 4 servings.

The ingredients for Fish Parmesan are:

Aluminum Foil Wrap
2/3 cup grated Parmesan Cheese
2 tsp oregano
1 tsp paprika
Pepper, to taste
1 Tbsp unsalted butter
1 Tbsp olivve oil
4 white fish filets (use 1 lb of tilapia, grouper, flounder, etc.)

Here is how you make Fish Parmesan:

Preheat oven to 350 degrees. Line a shallow baking pan with aluminum foil. In a bowl, combine Parmesan cheese, oregano, paprika and pepper. In a small skillet, melt butter and oil together. dip each fish fillet in the butter mixture; place on the foil-lined pan; bake for 30 minutes, or until fish is completely cooked. Makes four 4-oz fish filets.Serving Suggestion: Serve with brown rice, steamed baby carrots and green beans.Number of Servings: 4Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Fish Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.8

• Total Fat: 13.2 g
• Cholesterol: 21.0 mg
• Sodium: 312.7 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.6 g
• Protein: 27.8 g

The dietary needs meet for Fish Parmesan is Low Carb