The recipe Parmesan-Crusted White Fish

Made From Scratch Recipes

Parmesan-Crusted White Fish recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Parmesan-Crusted White Fish!

Parmesan-Crusted White Fish

Parmesan-Crusted White Fish Recipe
Parmesan-Crusted White Fish

from Rachel Ray Everyday - Take 5!

What Course Is Parmesan-Crusted White Fish?

Parmesan-Crusted White Fish is for Dinner.


How Long Does Parmesan-Crusted White Fish Recipe Take To Prepare?

Parmesan-Crusted White Fish takes several minutes to prepare.


How Long Does Parmesan-Crusted White Fish Recipe Take To Cook?

Parmesan-Crusted White Fish takes several minutes to cook.


How Many Servings Does Parmesan-Crusted White Fish Recipe Make?

Parmesan-Crusted White Fish makes 4 servings.


What Are The Ingredients For Parmesan-Crusted White Fish Recipe?

The ingredients for Parmesan-Crusted White Fish are:

* � cup freshly grated Parmesan cheese
* 2 teaspoons paprika
* 4 tilapia fillets (about 1 pound total) or other firm white fish
* salt and pepper to taste


How Do I Make Parmesan-Crusted White Fish?

Here is how you make Parmesan-Crusted White Fish:

Preheat the oven to 400�. In a shallow dish, combine the cheese with the paprika and season with salt and pepper to taste. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges. Number of Servings: 4Recipe submitted by SparkPeople user DRSUNSHINE1.


What's The Nutritional Info For Parmesan-Crusted White Fish?

The nutritional information for Parmesan-Crusted White Fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 10.1 g
  • Cholesterol: 69.8 mg
  • Sodium: 428.3 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.0 g

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