The recipe Parsleyed Parmesan Fish

Made From Scratch Recipes

Parsleyed Parmesan Fish recipe is a Dinner meal that takes 16 minutes to make. If you enjoy for Dinner, you will like Parsleyed Parmesan Fish!

Parsleyed Parmesan Fish

Parsleyed Parmesan Fish Recipe
Parsleyed Parmesan Fish

Milk-flavored fish varieties include cod, perch and catfish.

What Course Is Parsleyed Parmesan Fish?

Parsleyed Parmesan Fish is for Dinner.


How Long Does Parsleyed Parmesan Fish Recipe Take To Prepare?

Parsleyed Parmesan Fish takes 3 minutes to prepare.


How Long Does Parsleyed Parmesan Fish Recipe Take To Cook?

Parsleyed Parmesan Fish takes 16 minutes to cook.


How Many Servings Does Parsleyed Parmesan Fish Recipe Make?

Parsleyed Parmesan Fish makes 2 servings.


What Are The Ingredients For Parsleyed Parmesan Fish Recipe?

The ingredients for Parsleyed Parmesan Fish are:

1/2 lb fresh or individually frozen (thawed) fish fillets, such as tilapia, cod, etc.
2 tbsp grated parmesan
1 tbsp italian style bread crumbs
1 tsp parsley
2 tsp smart balance margarine


How Do I Make Parsleyed Parmesan Fish?

Here is how you make Parsleyed Parmesan Fish:

1. Heat oven to 450 degrees. Spray broiler pan with cooking spray.2. Place fish fillets in single layer on rack of broiler pan. Mix remaining ingredients and sprinkle over fish. Bake uncovered 12-16 minutes or until fish flakes easily with fork.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SUSANMV1.


What's The Nutritional Info For Parsleyed Parmesan Fish?

The nutritional information for Parsleyed Parmesan Fish is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 206.8
  • Total Fat: 6.4 g
  • Cholesterol: 42.5 mg
  • Sodium: 184.3 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 35.6 g

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