Dinner

Parmesan Brussel Sprouts is for Dinner.

Parmesan Brussel Sprouts takes 10 minutes to prepare.

Parmesan Brussel Sprouts takes 10 minutes to cook.

Parmesan Brussel Sprouts makes 4 servings.

The ingredients for Parmesan Brussel Sprouts are:

-1.5 lbs of brussel sprouts
-1 tbsp chopped garlic
-1 tbsp chopped onion
-1 tbsp i can't believe it's not butter (regular) spread
-2 tbsp Parmesan cheese (grated)

Here is how you make Parmesan Brussel Sprouts:

Put your brussel sprouts in a microwave safe bowl, add 4-6 tbsp of water, cover and steam in the microwave for 7 minutes. Meanwhile, melt margarine spread on medium heat, then add garlic and onions and saute until fragrance (about 2 min). Add steamed brussel sprouts and cook for about 2 min until coated in the flavor. Take off heat and sprinkle parmesan cheese on brussel sprouts, cover to let melt. Serve immediatelyServing Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SKYLAR_AMBER.

The nutritional information for Parmesan Brussel Sprouts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 106.1

• Total Fat: 3.3 g
• Cholesterol: 2.0 mg
• Sodium: 112.0 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 6.6 g
• Protein: 7.0 g