Dinner

Dill-Parmesan Tilapia is for Dinner.

Dill-Parmesan Tilapia takes 10 minutes to prepare.

Dill-Parmesan Tilapia takes 10 minutes to cook.

Dill-Parmesan Tilapia makes 4 servings.

The ingredients for Dill-Parmesan Tilapia are:

2 Tilapia Filets (approx 16 oz)
1/4 cup Red Onion, sliced
3 cloves Garlic
1 Tblsp Olive Oil
2 Tblsp Fresh Dill, chopped
1/4 cup Parmesan cheese
1/2 lime, juiced
salt and pepper to taste

Here is how you make Dill-Parmesan Tilapia:

makes 4 4-oz servingsSautee onion and garlic in olive oil over medium heat until the onions are cooked thoroughly. Coat the tilapia filets in the dill and parmesan on both sides.Add the filets to the pan and cook for 5-6 minutes on each side until the filets are browned and cooked thoroughly. Add pepper and salt to taste, and sprinkle with lime juice as filets are cooking.Number of Servings: 4Recipe submitted by SparkPeople user JFANTZ78.

The nutritional information for Dill-Parmesan Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.1

• Total Fat: 6.1 g
• Cholesterol: 57.0 mg
• Sodium: 107.0 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.3 g
• Protein: 24.0 g