The recipe Parmesan and Panko Tilapia

Made From Scratch Recipes

Parmesan and Panko Tilapia recipe is a Dinner meal that takes 11 minutes to make. If you enjoy for Dinner, you will like Parmesan and Panko Tilapia!

Parmesan and Panko Tilapia

Parmesan and Panko Tilapia Recipe
Parmesan and Panko Tilapia

What Course Is Parmesan and Panko Tilapia?

Parmesan and Panko Tilapia is for Dinner.


How Long Does Parmesan and Panko Tilapia Recipe Take To Prepare?

Parmesan and Panko Tilapia takes 5 minutes to prepare.


How Long Does Parmesan and Panko Tilapia Recipe Take To Cook?

Parmesan and Panko Tilapia takes 11 minutes to cook.


How Many Servings Does Parmesan and Panko Tilapia Recipe Make?

Parmesan and Panko Tilapia makes 4 servings.


What Are The Ingredients For Parmesan and Panko Tilapia Recipe?

The ingredients for Parmesan and Panko Tilapia are:

4-4oz tilapia filets
1/3c. parmesan cheese, grated
1/4c. fat free greek yogurt
1/3c. panko bread crumbs
1 tsp. basil
1 tsp. oregano
1/4 tsp. salt
1/4 tsp. pepper


How Do I Make Parmesan and Panko Tilapia?

Here is how you make Parmesan and Panko Tilapia:

combine cheese and yogurt.spread on top of fish.combine rest of ingredients.press same side of fish into crumb mixture.spray tops of fish with PAM.bake at 400 for 11 minutesNumber of Servings: 4Recipe submitted by SparkPeople user LILSNACK8.


What's The Nutritional Info For Parmesan and Panko Tilapia?

The nutritional information for Parmesan and Panko Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 3.6 g
  • Cholesterol: 62.1 mg
  • Sodium: 351.4 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.8 g

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