The recipe Parmesan Crusted Tilapia 3 pts
Parmesan Crusted Tilapia 3 pts recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Parmesan Crusted Tilapia 3 pts!
Parmesan Crusted Tilapia 3 pts
- What Course Is Parmesan Crusted Tilapia 3 pts?
- How Long Does Parmesan Crusted Tilapia 3 pts Recipe Take To Prepare?
- How Long Does Parmesan Crusted Tilapia 3 pts Recipe Take To Cook?
- How Many Servings Does Parmesan Crusted Tilapia 3 pts Recipe Make?
- What Are The Ingredients For Parmesan Crusted Tilapia 3 pts Recipe?
- How Do I Make Parmesan Crusted Tilapia 3 pts?
- What's The Nutritional Info For Parmesan Crusted Tilapia 3 pts?
- What Type Of Cuisine Is Parmesan Crusted Tilapia 3 pts?
- What Dietary Needs Does Parmesan Crusted Tilapia 3 pts Meet?
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really good. I get bored with lemon on every piece of fish. I love cheese. this way you can have a great taste and not kill your diet.Recipe based on 1 person, you can easily adjust it for more than one person.My RATINGS-tastes amazing-Prep is easy and fast-great protein, filling with good sides-pricing depends on your local fish marketI ate this before I knew it was a diet food! What Course Is Parmesan Crusted Tilapia 3 pts?Parmesan Crusted Tilapia 3 pts is for Dinner. How Long Does Parmesan Crusted Tilapia 3 pts Recipe Take To Prepare?Parmesan Crusted Tilapia 3 pts takes 5 minutes to prepare. How Long Does Parmesan Crusted Tilapia 3 pts Recipe Take To Cook?Parmesan Crusted Tilapia 3 pts takes 10 minutes to cook. How Many Servings Does Parmesan Crusted Tilapia 3 pts Recipe Make?Parmesan Crusted Tilapia 3 pts makes 1 servings. What Are The Ingredients For Parmesan Crusted Tilapia 3 pts Recipe?The ingredients for Parmesan Crusted Tilapia 3 pts are: * Tilapia, 4 oz* Parmesan Cheese, grated, 1 tbsp * Mrs. Dash (R) Original Blend, 0.5 tsp * Parsley, dried, 1 tsp * No stick canola oil cooking spray, 4 serving How Do I Make Parmesan Crusted Tilapia 3 pts?Here is how you make Parmesan Crusted Tilapia 3 pts: 1. spray oil in small skillet and heat on med heat.2. Place cheese, mrs dash, and parsley on plate. mix with a fork3. Dredge fish fillet through the seasoning and try to get it all on there (this is the hardest part...may make it easier to wet it first)4. Place in hot skillet and fry till brown on bottom, flip and fry til done.NOTES:-to reduce fat, use low fat, low cal, or low sodium Parmesan cheese......-if you can use this in your diet, you can mix the mix with bread crumbs(about 1tbsp) and it will coat and taste betterMakes 1 4-oz serving.3 points for WW membersNumber of Servings: 1Recipe submitted by SparkPeople user BOETHECHICK.What's The Nutritional Info For Parmesan Crusted Tilapia 3 pts?The nutritional information for Parmesan Crusted Tilapia 3 pts is:
What Dietary Needs Does Parmesan Crusted Tilapia 3 pts Meet?The dietary needs meet for Parmesan Crusted Tilapia 3 pts is Low Carb |
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