Dinner

Parmesan Crusted Tilapia is for Dinner.

Parmesan Crusted Tilapia takes 5 minutes to prepare.

Parmesan Crusted Tilapia takes 20 minutes to cook.

Parmesan Crusted Tilapia makes 2 servings.

The ingredients for Parmesan Crusted Tilapia are:

2 Tilapia Filet
1 tsp garlic powder
1/2 small tomato
2 tbsp of parmesan cheese
cooking spray

Here is how you make Parmesan Crusted Tilapia:

Rinse FishSeason with garlic powder, dash of salt and pepper. Spray shallow dis with cooking spray. Place fish in dish, spray with cooking spray. Place thin sliced tomatoes on fish sprinkle with parmesan cheese. Number of Servings: 2Recipe submitted by SparkPeople user LAVANN44.

The nutritional information for Parmesan Crusted Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 182.1

• Total Fat: 8.5 g
• Cholesterol: 59.0 mg
• Sodium: 207.3 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.3 g
• Protein: 24.9 g