Dinner

Parmesan Tilapia For Two is for Dinner.

Parmesan Tilapia For Two takes 10 minutes to prepare.

Parmesan Tilapia For Two takes 15 minutes to cook.

Parmesan Tilapia For Two makes 2 servings.

The ingredients for Parmesan Tilapia For Two are:

2 Tilapia fillets, about 3.5 ounces each
1 Tbsp. Hellman's Light Mayo
1 Tbsp. grated Parmesan cheese
1/8 tsp. lemon pepper
Butter flavored vegetable oil pan spray

Here is how you make Parmesan Tilapia For Two:

Pat thawed fillets with paper towels to dry. Measure 1 Tbsp. mayo into sauce dish for easier basting. Measure Parmesan and lemon pepper into another sauce dish and mix together. Spray pan with buttery spray and preheat over medium high. Place fillets in pan. Brush with about half the mayo. Sprinkle about half the seasoning over the fillets and cook about 6 minutes. Turn fillets over, repeat basting with remaining mayo and seasoning. Cook an additional 5 minutes. Turn fillets back over to brown first side. Cook about 3 minutes longer. Remove to platter.Serving Size:?Makes two portions

The nutritional information for Parmesan Tilapia For Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 133.9

• Total Fat: 5.5 g
• Cholesterol: 44.0 mg
• Sodium: 181.5 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.0 g
• Protein: 21.0 g

The dietary needs meet for Parmesan Tilapia For Two is Low Fat