Dinner

Tilapia Parmesan is for Dinner.

Tilapia Parmesan takes 5 minutes to prepare.

Tilapia Parmesan takes 11 minutes to cook.

Tilapia Parmesan makes 2 servings.

The ingredients for Tilapia Parmesan are:

2 serving tilapia fillet, Kirkland brand
2 tbsp Mayonnaise, regular (mayo)
2 tbsp Parmesan Cheese, grated
1 dash Salt

Here is how you make Tilapia Parmesan:

preheat oven to 425spray a large baking sheet with nonstick cooking spraylay all the fillets out on the traymix the remainder of the ingredients in a small bowlusing a butter knife or spoon, spread the sauce over each fillet evenly.bake for 9 - 11 minutes or until it easily flakes.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user CARINAG4039.

The nutritional information for Tilapia Parmesan is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 222.8

• Total Fat: 13.5 g
• Cholesterol: 32.8 mg
• Sodium: 265.6 mg
• Total Carbs: 0.2 g
• Dietary Fiber: 0.0 g
• Protein: 25.2 g