Dinner

BEANS AND PASTA is for Dinner.

BEANS AND PASTA takes 15 minutes to prepare.

BEANS AND PASTA takes 30 minutes to cook.

BEANS AND PASTA makes 6 servings.

The ingredients for BEANS AND PASTA are:

1-small onion chopped
2-carrots chopped
2- celery ribs
1-tab olive oil
4 oz. can chick peas washed and drained
2-7oz cans of red kidney beans washed and drained
3-cups water
3-cups chicken stock or vegetable broh
1-7oz can chopped tomatoes
1-tea. basill
1.tea parsley if fresh chopped
1/2 tea chopped rosemary
1-cups pasta uncooked- whole wheat
salt and pepper to taste
i tab. gr Romano Cheese

Here is how you make BEANS AND PASTA:

Chop the onion, carrots and celery finely. Heat olive oil in large saucepan, add the chopped vegetables and cook over low heat stirring frequently, for 5-7 minutes. Add the chick peas and kidney beans, stir well to mix, then cook for 5 minutes. Stir in the tomato an water. Cook, stirring, for 2-3 minutes.Add 2cups chicken stock, the herbs, pepper to taste. Bring to the boil, cover, then simmer gently for 20 min. Pour in the remaining stock, bring to a boil add the pasta . Reduce the heat and simmer, stirring frequently for 7-8 minutes, until the pasta is tender or al dente. Adjust the seasoning. Remove and serve the hot soup with a little grated Romano Cheese.Number of Servings: 6Recipe submitted by SparkPeople user MKLUCILLE.

The nutritional information for BEANS AND PASTA is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.4

• Total Fat: 4.3 g
• Cholesterol: 4.9 mg
• Sodium: 701.8 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 11.2 g
• Protein: 12.1 g

BEANS AND PASTA is Italian cuisine.

The dietary needs meet for BEANS AND PASTA is Low Fat