Dinner

Kale Pesto and Beans on Pasta (Dr. Fuhrman is for Dinner.

Kale Pesto and Beans on Pasta (Dr. Fuhrman takes 30 minutes to prepare.

Kale Pesto and Beans on Pasta (Dr. Fuhrman takes 15 minutes to cook.

Kale Pesto and Beans on Pasta (Dr. Fuhrman makes 6 servings.

The ingredients for Kale Pesto and Beans on Pasta (Dr. Fuhrman are:

kale, raw, 6 cup (remove)
*Pine Nuts, 0.5 cup (remove)
Garlic, 5 clove (remove)
*Soy Milk - Eden Soy Extra Original, 0.25 serving (remove)
Pepper, red or cayenne, 1 tsp (remove)
Lemon juice, 1 tbsp (remove)
Spinach, fresh, 8 cup (remove)
*Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), 1.5 cup (remove)
Chickpeas (garbanzo beans), 1.5 cup (remove)
*Extra Virgin Olive Oil, 0.75 tbsp (remove)

Here is how you make Kale Pesto and Beans on Pasta (Dr. Fuhrman:

Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BELLEHELENE23.

The nutritional information for Kale Pesto and Beans on Pasta (Dr. Fuhrman is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 265.5

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 265.2 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 7.9 g
• Protein: 11.5 g

The dietary needs meet for Kale Pesto and Beans on Pasta (Dr. Fuhrman is Vegan