The recipe Broccoli and scallops with pasta

Made From Scratch Recipes

Broccoli and scallops with pasta recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Broccoli and scallops with pasta!

Broccoli and scallops with pasta

Broccoli and scallops with pasta Recipe
Broccoli and scallops with pasta

What Course Is Broccoli and scallops with pasta?

Broccoli and scallops with pasta is for Dinner.


How Long Does Broccoli and scallops with pasta Recipe Take To Prepare?

Broccoli and scallops with pasta takes several minutes to prepare.


How Long Does Broccoli and scallops with pasta Recipe Take To Cook?

Broccoli and scallops with pasta takes several minutes to cook.


How Many Servings Does Broccoli and scallops with pasta Recipe Make?

Broccoli and scallops with pasta makes 10 servings.


What Are The Ingredients For Broccoli and scallops with pasta Recipe?

The ingredients for Broccoli and scallops with pasta are:

4 C Broccoli
16 oz. scallops frozen
Olive Oil
Garlic 5 cloves
Shallot 1 Large
Anchovy
Penne Pasta 1 1/2 lbs/
Butter
Salt and Pepper
Lemon


How Do I Make Broccoli and scallops with pasta?

Here is how you make Broccoli and scallops with pasta:

Saute 1-2 anchovy fillets add Shallots 1-2 minutes, then add garlic make sure not to burn. Toss in chopped fresh broccoli raw, saute for a couple of minutes, add frozen scallops, Toss in lemon juice of one lemon, add butter 1-2 tablespoons , salt and pepper and serve with pasta.Number of Servings: 10Recipe submitted by SparkPeople user DIETFOR50.


What's The Nutritional Info For Broccoli and scallops with pasta?

The nutritional information for Broccoli and scallops with pasta is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 352.4
  • Total Fat: 8.1 g
  • Cholesterol: 21.3 mg
  • Sodium: 86.6 mg
  • Total Carbs: 55.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.4 g

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