Dinner

Cheesy Broccoli, Cauliflower and Pasta Bake is for Dinner.

Cheesy Broccoli, Cauliflower and Pasta Bake takes 35 minutes to prepare.

Cheesy Broccoli, Cauliflower and Pasta Bake takes 25 minutes to cook.

Cheesy Broccoli, Cauliflower and Pasta Bake makes 4 servings.

The ingredients for Cheesy Broccoli, Cauliflower and Pasta Bake are:

2 c cooked, al dente brown rice penne (whole wheat will also be fine if you can't find brown rice pasta)
1 can fat free cream of mushroom soup
3/4 c nonfat milk
1/2 t granulated garlic
Salt & pepper to taste
3/4 c broccoli florets
3/4 c cauliflower florets
1 1/2 c reduced fat cheddar cheese, divided
Small amount of cooking spray

Ingredients listed are taken directly from the poorgirleatswell recipe. Nutritional information reflects the changes that I made: 3/4c 2% mozzarella, shredded, 3/4 c fat free cheddar, shredded - instead of 1.5 c reduced fat cheddar, shredded, 98% fat free cream of chicken soup instead of cream of mushroom soup, and 3/4 c 1% milk instead of 3/4 c nonfat milk.

Here is how you make Cheesy Broccoli, Cauliflower and Pasta Bake:

Preheat the oven to 400?. In a small saucepan combine the milk, cream of mushroom soup, garlic, and salt & pepper, and whisk together over medium low heat until smooth. Combine the pasta, broccoli, cauliflower and 3/4 c of cheese in a large bowl and add the mushroom soup, folding everything together so it's evenly mixed. Lightly spray a 9" x 12" casserole dish with cooking spray and add the pasta & veggie mixture. Sprinkle the remaining cheese on top and bake for 20-25 minutes, until the cheese is melted & bubbly. Makes 4 servings - each being 1/4 of a 9/12 casserole dish. Number of Servings: 4Recipe submitted by SparkPeople user SHELEARNS.

The nutritional information for Cheesy Broccoli, Cauliflower and Pasta Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.3

• Total Fat: 5.9 g
• Cholesterol: 24.5 mg
• Sodium: 786.6 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 4.8 g
• Protein: 18.5 g

The dietary needs meet for Cheesy Broccoli, Cauliflower and Pasta Bake is Low Fat