Dinner

Farfalle Pasta and Broccoli is for Dinner.

Farfalle Pasta and Broccoli takes 15 minutes to prepare.

Farfalle Pasta and Broccoli takes 30 minutes to cook.

Farfalle Pasta and Broccoli makes 4 servings.

The ingredients for Farfalle Pasta and Broccoli are:

8 oz Farfalle Pasta
1-1/2 cup Broccoli
1/2 cup Parmesan Cheese
1 Tbsp dried Parsley
1/2 Tbsp dried Basil
1/2 Tsp Red Pepper Flake
2 Garlic cloves (minced)
2 Boneless skinless Chicken breasts

Here is how you make Farfalle Pasta and Broccoli:

1. Cut chicken into 1/2 inch cubes2. Saute chicken in 2 Tbsp olive oil with minced garlic3. At same time, cook pasta for 5 minutes.4. Add broccoli to pasta water, cook additional 4 minutes.5. Drain pasta and broccoli, reserve 1/2 to 1 cup of pasta water if desired.6. Add pasta and broccoli to chicken and garlic. 7. Add parsley, basil and red pepper flake.8. Cook addition 2 minutes.9. Add pasta water if desired.10. Add parmesan cheese and stir to coat pasta. Makes four servings.Number of Servings: 4Recipe submitted by SparkPeople user LRZAVAGLIA.

The nutritional information for Farfalle Pasta and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.1

• Total Fat: 5.1 g
• Cholesterol: 49.3 mg
• Sodium: 285.0 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 2.1 g
• Protein: 17.9 g

Farfalle Pasta and Broccoli is Italian cuisine.

The dietary needs meet for Farfalle Pasta and Broccoli is Low Fat